Redefining Healthcare Access in Rwanda

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Prevent Malaria

Sleep under an insecticide-treated mosquito net every night, especially during the rainy season. Wear long sleeves and use repellent in the evening to avoid mosquito bites.

Stay Hydrated Safely

Boil or treat drinking water to prevent waterborne diseases like cholera. Wash hands with soap before eating or preparing food to maintain hygiene.

Eat a Balanced Diet

Include local foods like beans, sweet potatoes, and greens in your diet. Limit sugary snacks to maintain energy and prevent diabetes.

Get Regular Check-ups

Visit a health center for routine check-ups, even if you feel healthy. Early detection of conditions like hypertension can save lives.

Care for Your Mental Health

Take time to rest and talk to a trusted friend or community health worker if feeling stressed. Physical activity like walking can boost your mood.

Stay Vaccinated

Ensure you and your children are up-to-date on vaccinations, including measles and polio, available at local health centers.